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Dieting doesn’t work. A permanent change in eating habits, activities, and attitude is necessary to overcome overeating caused by emotions, stress, anger, boredom, depression, or sheer habit. Recovery is a daily endeavor.
I now live a purposeful life instead of just reacting to life’s problems. I follow a healthy food plan. I am honest about what I eat, what I don’t eat, and why. I stay active. I relieve stress through mediation and purposeful activity. I express my needs to others and take steps to see that my needs are met. I regularly read uplifting materials and attend to my spiritual needs. I am grateful I found Lifestyle Transformation, committed to completing the program, and made changes that have greatly improved my life.
Lifestyle Transformation helped me learn to stop binge eating and overeating. It was hard work but well worth the effort. I feel good about myself, I enjoy life, and I am fit and healthy. I continue to work on connecting with others in a meaningful way. Completing the program has helped me to live a healthier and happier life.
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