Here's what Lifestyle Transformation Graduates have to Say about Our Program, and their life After Graduation.

Dieting doesn’t work. A permanent change in eating habits, activities, and attitude is necessary to overcome overeating caused by emotions, stress, anger, boredom, depression, or sheer habit. Recovery is a daily endeavor.
— Lifestyle Transformation Graduate

I now live a purposeful life instead of just reacting to life’s problems. I follow a healthy food plan. I am honest about what I eat, what I don’t eat, and why. I stay active. I relieve stress through mediation and purposeful activity. I express my needs to others and take steps to see that my needs are met. I regularly read uplifting materials and attend to my spiritual needs. I am grateful I found Lifestyle Transformation, committed to completing the program, and made changes that have greatly improved my life.
— Lifestyle Transformation Graduate

Lifestyle Transformation helped me learn to stop binge eating and overeating. It was hard work but well worth the effort. I feel good about myself, I enjoy life, and I am fit and healthy. I continue to work on connecting with others in a meaningful way. Completing the program has helped me to live a healthier and happier life.
— Lifestyle Transformation Graduate



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