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The Treatment Process

Lifestyle Transformation is an out-patient treatment program designed to assist individuals who struggle with compulsive eating to end an unhealthy relationship with food. Long-lasting recovery is more than temporarily losing weight. Effective therapy addresses the underlying issues in creating a permanent lifestyle change.

The Lifestyle Transformation program is divided into 3 phases. Highly trained and licensed therapists lead each group and phase.  Workbooks, along with other materials and exercises, are used throughout the program and are included in the program cost.  The program is divided into the following phases:

Phase I:    Addiction Education
Phase II:   Recovery
Phase III:  Aftercare

Phase 1: A Personal Transformation

A series of 12 virtual or in-person classes. Learn about the underlying issues associated with food addiction and develop a Plan of Action for the work ahead. Spouses/Partners may attend at no additional cost.


Phase 2: Implementing Change

Weekly group therapy begins. Focus is on the work of transformation (facing issues, dealing with barriers, breaking down old habits and building a healthier lifestyle). Meet monthly with a therapist either individually or as a couple to face and overcome your struggles.


Phase 3: Moving forward

Continue group and individual work to solidify change and maintain the new habits and patterns you have established. Develop a Relapse Prevention Plan to sustain your Transformation as you leave the program


After Care

Provides the option for continued Group Therapy for those individuals who would like to extend their LifeStyle Transformation program beyond the 18 months. After Care begins after completion of the 3-Step program at an additional cost.


Virtual Phase One groups cost $199. This includes all therapy services, workbooks and materials for 12 weeks.
Virtual or in-person Phase Two and Phase Three groups cost $199 per month. This includes all weekly group therapy services, workbooks and materials.

Not ready to commit? Buy the self-guided Plan of Action workbook, to get started today.


Do you struggle with an
unhealthy relationship with food?

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