Developing Your Travel Plan

When we travel, our schedules and routines are disrupted and the temptation to take a break from your recovery is real. But, recovery doesn’t take a vacation (or a business trip for that matter). Does this mean you can’t travel? Of course not!

September is National Childhood Obesity Prevention Month

Take a look at this great resource from the CDC to learn about ways to promote healthy growth in children and prevent obesity.

Is Your Struggle with Food an Addiction?

Researchers have said 95% of diets and exercise plans fail, but why? For many who struggle with weight, it’s not about willpower, self-discipline or laziness – it’s about addiction. Diets and exercise do not treat addiction.

Food Addiction Versus Eating Addiction

While it is common to hear people call themselves ‘chocoholics’, or claim to be ‘addicted’ to one particular food, eating addiction is far different. An eating addict becomes addicted to the process of overeating rather than a specific food itself. 

Kids and Junk Food: 9 Ideas to promote healthy food choices with kids

Studies show that this generation of kids will not outlive the life-expectancy of their parents[1]. With childhood obesity rates at 17%, one in six children are affected[2]. Before we jump in too quickly to put all the blame on their parents, let’s take a look at this short 1½ -minute video about fast food marketing targeting children.

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