Inspirational/Motivationa

Developing Your Holiday Plan

Holidays are full of fun, planning, family and friends! They are also full of traditional foods that we love and associate with good, happy memories. Holidays are also a trigger time for food addicts. Overeating and sugar are highly associated with holidays, birthdays and other celebrations.

Developing Your Travel Plan

When we travel, our schedules and routines are disrupted and the temptation to take a break from your recovery is real. But, recovery doesn’t take a vacation (or a business trip for that matter). Does this mean you can’t travel? Of course not!

Discussion on Food Addiction

Our Co-Founder, Stacey Thacker, MA, LMFT, discusses food addiction and the Lifestyle Transformation approach to treatment. 

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