Holidays are full of fun, planning, family and friends! They are also full of traditional foods that we love and associate with good, happy memories. Holidays are also a trigger time for food addicts. Overeating and sugar are highly associated with holidays, birthdays and other celebrations.
This meditation is designed specifically for weight issues. Set aside 24 minutes in a quiet place and connect with yourself through this mindfulness exercise!
Stacey B. Thacker, MA, LMFT, Co-Founder of Lifestyle Transformation shares the importance of mindful eating.
Co-Founder, Stacey B. Thacker, MA, LMFT shares ways to use music to alter your mood. This video is especially helpful for those in addiction recovery.
When we travel, our schedules and routines are disrupted and the temptation to take a break from your recovery is real. But, recovery doesn’t take a vacation (or a business trip for that matter). Does this mean you can’t travel? Of course not!