She shared that while she was on her way to group she felt stressed and anxious; she had to tell the group that her relationship with food that week had been horrible. Her car seemed to automatically take her to the drive-thru of the nearest fast-food restaurant.
A grandfather who is teaching his grandson about life, and he tells a story of two wolves engaged in battle.
Many of us have tried losing weight, repeatedly. Some have had weight-loss surgery, lost a significant amount of weight, and found it creeping on again. We may succeed in losing weight and even keeping it off for a time, but often, the weight returns, plus more. When we gain weight again, we beat ourselves up with critical self-talk like “If only I had more will power.”, “I just need to be self-disciplined”, “If I wasn’t so lazy.” or “What’s wrong with me? Why can’t I do this?”