Developing Your Holiday Plan

Holidays are full of fun, planning, family and friends! They are also full of traditional foods that we love and associate with good, happy memories. Holidays are also a trigger time for food addicts. Overeating and sugar are highly associated with holidays, birthdays and other celebrations.

Is My Struggle with Food an Addiction?

Many of us have tried losing weight, repeatedly. Some have had weight-loss surgery, lost a significant amount of weight, and found it creeping on again. We may succeed in losing weight and even keeping it off for a time, but often, the weight returns, plus more. When we gain weight again, we beat ourselves up with critical self-talk like “If only I had more will power.”, “I just need to be self-disciplined”, “If I wasn’t so lazy.” or “What’s wrong with me? Why can’t I do this?”

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