food addictionfood addiction treatment

Steps to Overcoming Food Addiction: Setting Your Bottom Lines

An important aspect in the recovery process for any individual is in establishing a bottom line; identifying the behaviors which you will no longer take part in. It’s a limit that you set for yourself for the best chance of maintaining your sobriety.

Why Can't I Keep the Weight Off?

The U.S. National Weight Control Registry, which tracks the habits of some 5,000 successful maintainers, cites a study showing only a fifth of dieters with a history of obesity sustain a loss of 10% of their body weight for a year or more.” (Time, 2007). Why is that? Why do some of the winners from The Biggest Loser regain their weight?

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out