Aug
1
6:30 PM18:30

Can I Still Love Food?

Food is not the enemy. And, neither are you. Learn what it means to develop and maintain a healthy relationship with yourself and food.

"Turns out I can have my cake and eat it too! Being a lover of food doesn't have to mean I'm a prisoner to it."
- Transformation Graduate

Guest Speaker: Dr. Linda Reimer (Food Addiction Researcher)

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Aug
8
6:30 PM18:30

How Did We Get Here?

This foundational class looks at how America was 'set up' for food addiction and obesity. Knowing how and why we got here will empower you to choose a different path forward. Our history does not have to be your future.

"Don't be tempted to skip this class...I thought I knew all there was to know about Fat America. This opened my eyes to a lot."
- Transformation Graduate

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Jul
18
6:30 PM18:30

Why Does Everything Make Me Want to Eat?

Identifying why you eat is the only way to effectively change what, when and how much you eat. This class helps you get to the core of your emotional and situational eating triggers, and trains you to respond differently.

"I thought I knew all the reasons why I turn to food. This was a whole other level." - Transformation Graduate

Guest Speaker: Male Transformation Graduate (Testimonial + Q&A)

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