Phase Two: Immersion

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Phase Two: Immersion

199.00

This is where the real work of recovery begins. While Phase One was largely educational¸ laying the basic foundation for your recovery from food addiction, Phase Two: Immersion takes a more hands-on approach and deepens your understanding and work in recovery in a group setting.

In Phase Two, you will learn more about food addiction and gain important tools for recovery. You will begin to break through the many layers of denial that has kept you stuck and learn to set good boundaries with food without deprivation. You will discover some of the underlying issues that have blocked you from a healthy relationship with food in the past and develop new ways of responding! You will find a healthier expression for the emotions that you have been “stuffing” over the years and in so doing experience a sense of personal power, accountability and freedom as your life truly becomes your own!

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Included in Phase Two:

  • Weekly Live Sessions: Meet once per week with a Lifestyle Transformation facilitator and a closed group of your peers.

  • Materials: Workbooks, journals, and other materials accompany the weekly group meetings. All participants receive a Phase Two Material Kit via mail.

  • Guest Speakers: Hear from Transformation Graduates, mental health professionals, and experts in the field of process addictions, nutrition, and mindfulness.

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