Ready to begin your transformation?


Learn about the underlying issues associated with food addiction, and gain the tools and skills necessary for true recovery from Stacey B. Thacker, MA, LMFT - one of the founders of Lifestyle Transformation. Discover why diets don't work, and develop a Plan of Action for the work ahead. 

Workbooks, along with other materials and exercises, are used throughout the program and are included in the program cost. Spouses/Partners may attend at no additional cost.

 
 

Only $199

But try your first class for FREE to decide
if Lifestyle Transformation is right for you.

No Credit Card Required.


 
 


LESSON PLAN
 

+ How Did We get here?

This foundational class looks at how America was 'set up' for food addiction and obesity. Knowing how and why we got here will empower you to choose a different path forward. Our history does not have to be your future.

"Don't be tempted to skip this class...I thought I knew all there was to know about Fat America. This opened my eyes to a lot."

-Transformation Graduate

Guest Speaker: Female Transformation Graduate (Testimonial + Q&A)


+ Am I Really a Food Addict?

Food addiction isn’t about calorie management, and it isn’t about willpower. Learn how overeating alters the brain, why you feel powerless to change and how every diet you've tried has actually made things worse.

"This class changed EVERYTHING for me. Understanding how my eating was affecting my brain totally empowered me to stay committed to my recovery."

-Transformation Graduate

Guest Speaker: Dr. Jeff Crane (Addiction & Love)


+ IS LASTING CHANGE POSSIBLE?

Heal your brain, heal your addiction. This class equips you with the best, research-driven tools and strategies, to heal your brain and start you on the path to true recovery and transformation with food.

"Hope. I finally have hope." - Transformation Graduate

Guest Speaker: Dr. Kyle Weir (Process Addiction Specialist)


+ WHY DOES EVERYTHING MAKE ME WANT TO EAT?

Identifying why you eat is the only way to effectively change what, when and how much you eat. This class helps you get to the core of your emotional and situational eating triggers, and teaches you to respond differently.

"I thought I knew all the reasons why I turn to food. This was a whole other level."

-Transformation Graduate

Guest Speaker: Male Transformation Graduate (Testimonial + Q&A)


+ ONCE AN ADDICT ALWAYS AN ADDICT?

Learn what it means to define your sobriety from food addiction. Develop valuable tools and insights for your recovery using mindfulness practices, custom bottom lines, and a growth mindset.

"I thought I was going to have to be on a diet forever. I'm so glad I took this class!"

-Transformation Graduate

Guest Speaker: Dr. Mike Roubicek (Weight Loss Surgery Counselor)


+ CAN I STILL LOVE FOOD?

Food is not the enemy. And, neither are you. Learn what it means to develop and maintain a healthy relationship with yourself and food.

"Turns out I can have my cake and eat it too! Being a lover of food doesn't have to mean I'm a prisoner to it."

-Transformation Graduate

Guest Speaker: Dr. Linda Reimer (Food Addiction Researcher)

 
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Phase One Class Schedule

 
 
 

Ready to get started?

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