Getting started with Lifestyle Transformation is simple. Attend one of our FREE online workshops to discover if our program is right for you. Choose the date and time that best fits your schedule and join from the comfort of your own home.

Each of our Engage workshops is facilitated by Lifestyle Transformation Co-Founder and food addiction expert, Stacey B. Thacker, MA, LMFT.



Upcoming Workshops:


No Upcoming Workshops. Join our InterEst List.

As a ‘Thank You’ for attending the workshop, you will receive a copy of the
My Food Addiction Recovery Plan workbook ($24.99 value) absolutely FREE.


What you’ll learn


Take a look at how America was 'set up' for food addiction and obesity. Knowing how and why we got here will empower you to choose a different path forward. Our history does not have to be your future.


Food addiction isn’t about calorie management, and it isn’t about willpower. Learn how overeating alters the brain, why you feel powerless to change and how every diet you've tried has actually made things worse.

Guest Speaker (Testimonial + Q&A)

Hear the story of a Lifestyle Transformation graduate. Learn how they discovered the program, what they experienced during their transformation journey, and what their life is like after graduation.

This workshop changed EVERYTHING for me. I thought I knew all there was to know about Fat America. This opened my eyes to a lot. Understanding how my eating was affecting my brain totally empowered me to stay committed to my recovery. If you’re wondering whether or not you’re really addicted to food, or if this program is right for you, do yourself a favor and attend this amazing free workshop.
— Lifestyle Transformation Graduate
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