a 3-Step REcovery program designed to assist individuals
who struggle with food addiction and compulsive eating.


Step 1: Take the Quiz


Not everyone who struggles with their weight is addicted to food or needs clinical treatment.

The Food Addiction Quiz is a short assessment designed to evaluate your current relationship
with food and determine if the Lifestyle Transformation approach is right for you.

Are you addicted to food?



Step 2: Engage Workshop

Create a solid foundation for your transformation journey with our FREE Engage Workshop.

This comprehensive, online workshop will help you to understand how America was 'set up'
for food addiction and obesity, and decide whether or not you really are a food addict.

REady to Start your transformation?



Step 3: Immersion Group Recovery


A series of weekly online group meetings. This is where the real transformation work begins.

Develop an understanding of the underlying issues associated with food addiction and develop a Recovery Plan for the work ahead. Experience a sense of personal power, accountability and freedom as your life truly becomes your own.

Ready to Break Free From Food addiction?

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