a treatment program designed to assist individuals
who struggle with food addiction and compulsive eating.
95% of diets fail because they don’t treat the underlying cause of weight gain and obesity - addiction. Long-lasting recovery is more than temporarily losing weight. Effective therapy addresses the root issues in order to create a permanent lifestyle change.
The Lifestyle Transformation program is divided into 4 steps:
Step 1: Take the Quiz
Not everyone who struggles with their weight is addicted to food or needs clinical treatment. The Food Addiction Quiz is a short assessment designed to evaluate your current relationship with food and determine if the Lifestyle Transformation approach is right for you.
Are you addicted to food?
Step 2: Engage Classes
A series of 6 weekly online classes. Learn about the underlying issues associated with food addiction, gain valuable tools for success, and develop a Recovery Plan for the work ahead. Spouses/Partners may attend at no additional cost. Each class concludes with a guest speaker.
We encourage all participants to experience their first ENGAGE class absolutely free.
After completing Step 1, you will receive an email with your score and instructions for joining your free class.
Ready to start your transformation?
Step 3: Immersion Group Therapy
Now that you have completed ENGAGE you are ready to start the second phase of Lifestyle Transformation. The ENGAGE Classes were largely educational - laying the foundation for your recovery. Moving from classes to group therapy, IMMERSION groups are more experiential and process-oriented. Focus is on the work of transformation (facing issues, dealing with barriers, breaking down old habits and building a healthier lifestyle).
How DO I Join?
Step 4: Freedom After-Care
For those who would like to continue their recovery work in therapy, FREEDOM provides a 6-month online-group therapy experience with a continued focus on your recovery from food addiction.