Tuesday Evening Group
Aug
6
5:30 PM17:30

Tuesday Evening Group

Space is limited. Register today to secure your spot.

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How Did We Get Here?
Aug
8
6:30 PM18:30

How Did We Get Here?

This foundational class looks at how America was 'set up' for food addiction and obesity. Knowing how and why we got here will empower you to choose a different path forward. Our history does not have to be your future.

"Don't be tempted to skip this class...I thought I knew all there was to know about Fat America. This opened my eyes to a lot."
- Transformation Graduate

Space is limited. Register today to secure your spot.

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Is Lasting Change Possible?
Jun
27
6:30 PM18:30

Is Lasting Change Possible?

Heal your brain, heal your addiction. This class equips you with the best, research-driven tools and strategies, to heal your brain and start you on the path to true recovery and transformation with food.

"Hope. I finally have hope." - Transformation Graduate

Space is limited. Register today to secure your spot.

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Am I Really a Food Addict?
Jun
20
7:00 PM19:00

Am I Really a Food Addict?

Food addiction isn’t about calorie management, and it isn’t about willpower. Learn how overeating alters the brain, why you feel powerless to change and how every diet you've tried has actually made things worse. 

"This class changed EVERYTHING for me. Understanding how my eating was affecting my brain totally empowered me to stay committed to my recovery."
- Transformation Graduate

Guest Speaker: Female Transformation Graduate (Testimonial + Q&A)

Please note this class begins at 7:00 PM PST. All other Step 2: Engage classes begin at 6:30 PM PST.

Space is limited. Register today to secure your spot.

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Why Does Everything Make Me Want to Eat?
Jun
13
6:30 PM18:30

Why Does Everything Make Me Want to Eat?

Identifying why you eat is the only way to effectively change what, when and how much you eat. This class helps you get to the core of your emotional and situational eating triggers, and trains you to respond differently.

"I thought I knew all the reasons why I turn to food. This was a whole other level." - Transformation Graduate

Guest Speaker: Male Transformation Graduate (Testimonial + Q&A)

Space is limited. Register today to secure your spot.

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Is Lasting Change Possible?
Jun
6
6:30 PM18:30

Is Lasting Change Possible?

Heal your brain, heal your addiction. This class equips you with the best, research-driven tools and strategies, to heal your brain and start you on the path to true recovery and transformation with food.

"Hope. I finally have hope." - Transformation Graduate

Space is limited. Register today to secure your spot.

View Event →
Am I Really a Food Addict?
May
30
6:30 PM18:30

Am I Really a Food Addict?

Food addiction isn’t about calorie management, and it isn’t about willpower. Learn how overeating alters the brain, why you feel powerless to change and how every diet you've tried has actually made things worse. 

"This class changed EVERYTHING for me. Understanding how my eating was affecting my brain totally empowered me to stay committed to my recovery."
- Transformation Graduate

Guest Speaker: Female Transformation Graduate (Testimonial + Q&A)

Space is limited. Register today to secure your spot.

View Event →
How Did We Get Here?
May
23
6:30 PM18:30

How Did We Get Here?

This foundational class looks at how America was 'set up' for food addiction and obesity. Knowing how and why we got here will empower you to choose a different path forward. Our history does not have to be your future.

"Don't be tempted to skip this class...I thought I knew all there was to know about Fat America. This opened my eyes to a lot."
- Transformation Graduate

Space is limited. Register today to secure your spot.

View Event →
Can I Still Love Food?
May
9
6:30 PM18:30

Can I Still Love Food?

Food is not the enemy. And, neither are you. Learn what it means to develop and maintain a healthy relationship with yourself and food.

"Turns out I can have my cake and eat it too! Being a lover of food doesn't have to mean I'm a prisoner to it."
- Transformation Graduate

Guest Speaker: Dr. Linda Reimer (Food Addiction Researcher)

THIS CLASS IS FULL. PLEASE JOIN US NEXT TIME.

In an effort to keep our classes interactive, we limit the number of session participants.
Sorry for the inconvenience. We look forward to meeting you next class.

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Once an Addict, Always an Addict?
May
2
6:30 PM18:30

Once an Addict, Always an Addict?

Learn what it means to define your sobriety from food addiction. Develop valuable tools and insights for your recovery using mindfulness practices, custom bottom lines, and a growth mindset.

"I thought I was going to have to be on a diet forever. I'm so glad I took this class!" - Transformation Graduate

This class is full. Please join us next time.

In an effort to keep our classes interactive, we limit the number of session participants.
Sorry for the inconvenience. We look forward to meeting you next class.

View Event →
Why Does Everything Make Me Want to Eat?
Apr
25
6:30 PM18:30

Why Does Everything Make Me Want to Eat?

Identifying why you eat is the only way to effectively change what, when and how much you eat. This class helps you get to the core of your emotional and situational eating triggers, and trains you to respond differently.

"I thought I knew all the reasons why I turn to food. This was a whole other level." - Transformation Graduate

Guest Speaker: Male Transformation Graduate (Testimonial + Q&A)

View Event →
Is Lasting Change Possible?
Apr
18
6:30 PM18:30

Is Lasting Change Possible?

Heal your brain, heal your addiction. This class equips you with the best, research-driven tools and strategies, to heal your brain and start you on the path to true recovery and transformation with food.

"Hope. I finally have hope." - Transformation Graduate

Guest Speaker: Dr. Kyle Weir (Process Addiction Specialist)

View Event →
Am I Really an Addict?
Apr
11
6:30 PM18:30

Am I Really an Addict?

Food addiction isn’t about calorie management, and it isn’t about willpower. Learn how overeating alters the brain, why you feel powerless to change and how every diet you've tried has actually made things worse. 

"This class changed EVERYTHING for me. Understanding how my eating was affecting my brain totally empowered me to stay committed to my recovery."
- Transformation Graduate

Guest Speaker: Dr. Mike Roubicek (Weight Loss Surgery Counselor)

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How Did We Get Here?
Apr
4
6:30 PM18:30

How Did We Get Here?

This foundational class looks at how America was 'set up' for food addiction and obesity. Knowing how and why we got here will empower you to choose a different path forward. Our history does not have to be your future.

"Don't be tempted to skip this class...I thought I knew all there was to know about Fat America. This opened my eyes to a lot."
- Transformation Graduate

Guest Speaker: Female Transformation Graduate (Testimonial + Q&A)

View Event →
Can I Still Love Food?
Mar
21
6:30 PM18:30

Can I Still Love Food?

Food is not the enemy. And, neither are you. Learn what it means to develop and maintain a healthy relationship with yourself and food.

"Turns out I can have my cake and eat it too! Being a lover of food doesn't have to mean I'm a prisoner to it."
- Transformation Graduate

Guest Speaker: Dr. Linda Reimer (Food Addiction Researcher)

View Event →
Once an Addict, Always an Addict?
Mar
14
6:30 PM18:30

Once an Addict, Always an Addict?

Learn what it means to define your sobriety from food addiction. Develop valuable tools and insights for your recovery using mindfulness practices, custom bottom lines, and a growth mindset.

"I thought I was going to have to be on a diet forever. I'm so glad I took this class!" - Transformation Graduate

Guest Speaker: Karen Huckaby, MA, AMFT (Mindfulness Expert)

View Event →
Why Does Everything Make Me Want to Eat?
Mar
7
6:30 PM18:30

Why Does Everything Make Me Want to Eat?

Identifying why you eat is the only way to effectively change what, when and how much you eat. This class helps you get to the core of your emotional and situational eating triggers, and trains you to respond differently.

"I thought I knew all the reasons why I turn to food. This was a whole other level." - Transformation Graduate

Guest Speaker: Dr. Kyle Weir (Process Addiction Specialist)

View Event →
Is Lasting Change Possible?
Feb
28
6:30 PM18:30

Is Lasting Change Possible?

Heal your brain, heal your addiction. This class equips you with the best, research-driven tools and strategies, to heal your brain and start you on the path to true recovery and transformation with food.

"Hope. I finally have hope." - Transformation Graduate

Guest Speaker: Dr. Mike Roubicek (Bariatric Counselor)

View Event →
Am I Really an Addict?
Feb
21
6:30 PM18:30

Am I Really an Addict?

Food addiction isn’t about calorie management, and it isn’t about willpower. Learn how overeating alters the brain, why you feel powerless to change and how every diet you've tried has actually made things worse. 

"This class changed EVERYTHING for me. Understanding how my eating was affecting my brain totally empowered me to stay committed to my recovery."
- Transformation Graduate

Guest Speaker: Dr. Jeff Crane (Addicts & Love)

View Event →
How Did We Get Here?
Feb
7
6:30 PM18:30

How Did We Get Here?

This foundational class looks at how America was 'set up' for food addiction and obesity. Knowing how and why we got here will empower you to choose a different path forward. Our history does not have to be your future.

"Don't be tempted to skip this class...I thought I knew all there was to know about Fat America. This opened my eyes to a lot."
- Transformation Graduate

Guest Speaker: Female Transformation Graduate (Testimonial + Q&A)

View Event →
Can I Still Love Food? (FULL)
Jan
31
6:30 PM18:30

Can I Still Love Food? (FULL)

Food is not the enemy. And, neither are you. Learn what it means to develop and maintain a healthy relationship with yourself and food.

"Turns out I can have my cake and eat it too! Being a lover of food doesn't have to mean I'm a prisoner to it."
- Transformation Graduate

Guest Speaker: Dr. Linda Ritchie (Food Addiction Researcher)

View Event →
Once an Addict, Always an Addict? (FULL)
Jan
24
6:30 PM18:30

Once an Addict, Always an Addict? (FULL)

Learn what it means to define your sobriety from food addiction. Develop valuable tools and insights for your recovery using mindfulness practices, custom bottom lines, and a growth mindset.

"I thought I was going to have to be on a diet forever. I'm so glad I took this class!" - Transformation Graduate

Guest Speaker: Dr. Mike Roubicek (Bariatric Counselor)

View Event →
Why Does Everything Make Me Want to Eat? (FULL)
Jan
17
6:30 PM18:30

Why Does Everything Make Me Want to Eat? (FULL)

Identifying why you eat is the only way to effectively change what, when and how much you eat. This class helps you get to the core of your emotional and situational eating triggers, and trains you to respond differently.

"I thought I knew all the reasons why I turn to food. This was a whole other level." - Transformation Graduate

Guest Speaker: Male Transformation Graduate (Testimonial + Q&A)

View Event →
Is Lasting Change Possible? (FULL)
Jan
10
6:30 PM18:30

Is Lasting Change Possible? (FULL)

Heal your brain, heal your addiction. This class equips you with the best, research-driven tools and strategies, to heal your brain and start you on the path to true recovery and transformation with food.

"Hope. I finally have hope." - Transformation Graduate

Guest Speaker: Dr. Kyle Weir (Sex Addiction Specialist)

View Event →
Am I Really an Addict? (FULL)
Jan
3
6:30 PM18:30

Am I Really an Addict? (FULL)

Food addiction isn’t about calorie management, and it isn’t about willpower. Learn how overeating alters the brain, why you feel powerless to change and how every diet you've tried has actually made things worse. 

"This class changed EVERYTHING for me. Understanding how my eating was affecting my brain totally empowered me to stay committed to my recovery."
- Transformation Graduate

Guest Speaker: Dr. Jeff Crane (Addicts & Love)

View Event →
How Did We Get Here? (FULL)
Dec
27
6:30 PM18:30

How Did We Get Here? (FULL)

This foundational class looks at how America was 'set up' for food addiction and obesity. Knowing how and why we got here will empower you to choose a different path forward. Our history does not have to be your future.

"Don't be tempted to skip this class...I thought I knew all there was to know about Fat America. This opened my eyes to a lot."
- Transformation Graduate

Guest Speaker: Female Transformation Graduate (Testimonial + Q&A)

View Event →
Can I Still Love Food?
Dec
20
6:30 PM18:30

Can I Still Love Food?

Food is not the enemy. And, neither are you. Learn what it means to develop and maintain a healthy relationship with yourself and food.

"Turns out I can have my cake and eat it too! Being a lover of food doesn't have to mean I'm a prisoner to it."
- Transformation Graduate

Guest Speaker: Dr. Linda Ritchie (Food Addiction Researcher)

View Event →
Once an Addict, Always an Addict?
Dec
13
6:30 PM18:30

Once an Addict, Always an Addict?

Learn what it means to define your sobriety from food addiction. Develop valuable tools and insights for your recovery using mindfulness practices, custom bottom lines, and a growth mindset.

"I thought I was going to have to be on a diet forever. I'm so glad I took this class!" - Transformation Graduate

Guest Speaker: Dr. Mike Roubicek (Bariatric Counselor)

View Event →
Why Does Everything Make Me Want to Eat?
Dec
6
6:30 PM18:30

Why Does Everything Make Me Want to Eat?

Identifying why you eat is the only way to effectively change what, when and how much you eat. This class helps you get to the core of your emotional and situational eating triggers, and trains you to respond differently.

"I thought I knew all the reasons why I turn to food. This was a whole other level." - Transformation Graduate

Guest Speaker: Male Transformation Graduate (Testimonial + Q&A)

View Event →
Is Lasting Change Possible?
Nov
29
6:30 PM18:30

Is Lasting Change Possible?

Heal your brain, heal your addiction. This class equips you with the best, research-driven tools and strategies, to heal your brain and start you on the path to true recovery and transformation with food.

"Hope. I finally have hope." - Transformation Graduate

Guest Speaker: Dr. Kyle Weir (Sex Addiction Specialist)

View Event →
Am I Really an Addict?
Nov
15
6:30 PM18:30

Am I Really an Addict?

Food addiction isn’t about calorie management, and it isn’t about willpower. Learn how overeating alters the brain, why you feel powerless to change and how every diet you've tried has actually made things worse. 

"This class changed EVERYTHING for me. Understanding how my eating was affecting my brain totally empowered me to stay committed to my recovery."
- Transformation Graduate

Guest Speaker: Dr. Jeff Crane (Addicts & Love)

View Event →
Can I Still Love Food? (FULL)
Nov
13
6:30 PM18:30

Can I Still Love Food? (FULL)

Food is not the enemy. And, neither are you. Learn what it means to develop and maintain a healthy relationship with yourself and food.

"Turns out I can have my cake and eat it too! Being a lover of food doesn't have to mean I'm a prisoner to it."
- Transformation Graduate

Guest Speaker: Dr. Linda Ritchie (Food Addiction Researcher)

View Event →
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